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Pepper Saute’d Salmon

Need an easy yet elegant seafood recipe? This one is South Beach Phase 2 friendly as well! Enjoy!

Salmon Ingredients:

• Olive Oil
• 4 skinned salmon fillets
• 1/2 teaspoon Kosher salt
• 1/4 Teaspoon Black Pepper

Saute’ Ingredients:

• Olive Oil
• Finely sliced small onion
• 1 7 ounce Bottle Roasted Red Peppers – Chopped
• 1 Clove minced Garlic
• 1/4 Cup dry white wine
• Pinch Kosher salt
• 4 Thinly sliced Basil leaves

Salmon Directions:

1. Heat 2 Tablespoons olive oil in a nonstick skillet.
2. Wrap handle with foil, transfer to 450 degree preheated oven, warm for 5 minutes.
3. Add salmon and sprinkle with half of the salt and pepper. Bake for 5 minutes.
4. Flip salmon and sprinkle the rest of the salt and pepper. Bake additional 5 minutes.

Saute Directions:

1. Heat 1 teaspoon olive oil in medium saucepan over medium low heat.
2. Add onion and cook for 3 minutes.
3. Add Bell Pepper cook for 5 minutes.
4. Add Garlic and cook for 1 minute.
5. Add wine and cook for additional 5 minutes.
6. Sprinkle with salt.
7. Put Saute’ on plate and top with salmon.
8. Garnish with basil

Serves 4